Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, granola bars, soft, uncoated, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 12.4 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 2.8 times more Calcium, 19.4 times more Copper, 3.5 times more Iron, 6.6 times more Magnesium, 6.3 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 27 times more Selenium, 37.2 times more Sodium and 6.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 15.2 times more Energy, 131.7 times more Fat, 202.8 times more Saturated Fat, 324.6 times more Omega 6, 12 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3