Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Snacks, granola bars, soft, uncoated, raisin:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 4.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Snacks, granola bars, soft, uncoated, raisin:
Boiled Chopped Frozen Broccoli has 14.2 times more Water than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 3.1 times more Calcium, 8.2 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 5.7 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium, 22.4 times more Selenium, 25.6 times more Sodium and 4.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, soft, uncoated, raisin contain 16 times more Energy, 148.3 times more Fat, 531.7 times more Saturated Fat, 4 times more Omega 3, 233.8 times more Omega 6, 12.4 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.