Nutrient Comparison: Frozen Chopped Broccoli VS Sweetened Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Sweetened Canned Applesauce:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 6.3 times more Vitamin B5, 4.8 times more Vitamin B6, 67 times more Vitamin B9, 33.2 times more Vitamin C, 6.8 times more Vitamin E and 135.2 times more Vitamin K than Sweetened Canned Applesauce.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Sweetened Canned Applesauce:
- 14 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 6.8 times more Iron, 6 times more Magnesium, 9.8 times more Manganese, 8.3 times more Phosphorus, 2.8 times more Potassium, 9.3 times more Selenium and 16 times more Zinc than Sweetened Canned Applesauce.
- Both Frozen Chopped Broccoli and Sweetened Canned Applesauce contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 11.7 times more Omega 3, 2.5 times more Fiber and 17.6 times more Protein than Sweetened Canned Applesauce.
- While 14 oz of Sweetened Canned Applesauce no Salt contain 2.6 times more Energy, 3.7 times more Carbohydrate, 10.9 times more Sugars and 8.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 6 in 14 ounces.