Nutrient Comparison: Frozen Chopped Broccoli VS Sweetened Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Sweetened Canned Applesauce:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 6.3 times more Vitamin B5, 4.8 times more Vitamin B6, 67 times more Vitamin B9, 33.2 times more Vitamin C, 6.8 times more Vitamin E and 135.2 times more Vitamin K than Sweetened Canned Applesauce.
- 1 kilogram of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Sweetened Canned Applesauce:
- 1 kilogram of Frozen Chopped Broccoli has 18.7 times more Calcium, 6.8 times more Iron, 6 times more Magnesium, 9.8 times more Manganese, 8.3 times more Phosphorus, 2.8 times more Potassium, 9.3 times more Selenium and 16 times more Zinc than Sweetened Canned Applesauce.
- Both Frozen Chopped Broccoli and Sweetened Canned Applesauce contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 11.7 times more Omega 3, 2.5 times more Fiber and 17.6 times more Protein than Sweetened Canned Applesauce.
- While 1 kg of Sweetened Canned Applesauce no Salt contains 2.6 times more Energy, 3.7 times more Carbohydrate, 10.9 times more Sugars and 8.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 6 in one kilogram.