Nutrient Comparison: Frozen Chopped Broccoli VS Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Apricots:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B6, 7.4 times more Vitamin B9, 5.6 times more Vitamin C, 1.4 times more Vitamin E and 24.6 times more Vitamin K than Apricots.
- While 1 kg of Raw Apricots contains 1.8 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Apricots provide similar amounts of Vitamin B5 per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Apricots:
- 1 kilogram of Frozen Chopped Broccoli has 4.3 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 28 times more Selenium and 2.4 times more Zinc than Apricots.
- While 1 kg of Raw Apricots contains 2.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Apricots contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3, 1.5 times more Fiber and 2 times more Protein than Apricots.
- While 1 kg of Raw Apricots contains 2.3 times more Carbohydrate and 6.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Apricots provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Apricots provide inadequate amounts of Energy and Omega 6 in one kilogram.