Nutrient Comparison: Frozen Chopped Broccoli VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Carob flour:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 5.9 times more Vitamin B5, 2.3 times more Vitamin B9, 282 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Carob flour.
- While 14 oz of Carob flour contain 4.8 times more Vitamin B2, 4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Carob flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Carob flour:
- 14 ounces of Frozen Chopped Broccoli have 25.5 times more Water than Carob flour.
- While 14 oz of Carob flour contain 6.2 times more Calcium, 15 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3 than Carob flour.
- While 14 oz of Carob flour contain 8.5 times more Energy, 18.6 times more Carbohydrate, 36.4 times more Sugars, 13.3 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Carob flour provide inadequate amounts of Omega 6 in 14 ounces.