Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Carob flour
Weight per 100 calories
Frozen Chopped Broccoli
385g
Carob flour
45g
Carob flour has 8.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Carob flour?
Frozen Chopped Broccoli VS Carob Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Carob flour?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Carob flour:
100 calories of Frozen Chopped Broccoli have 444 times more Vitamin A, 8.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 50.7 times more Vitamin B5, 3 times more Vitamin B6, 19.7 times more Vitamin B9, 2407.8 times more Vitamin C, 16.5 times more Vitamin E and more Vitamin K than Carob flour.
100 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Carob flour:
100 calories of Frozen Chopped Broccoli have 1.4 times more Calcium, 2.4 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium, 5.9 times more Sodium, 4.5 times more Zinc and 218.1 times more Water than Carob flour.
While 100 kcal of Carob flour contain 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 224.1 times more Omega 3 and 5.2 times more Protein than Carob flour.
While 100 kcal of Carob flour contain 2.2 times more Carbohydrate, 4.3 times more Sugars and 1.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Carob flour offer comparable quantities of Energy per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Carob flour provide inadequate amounts of Omega 6 in 100 calories.