Nutrient Comparison: Frozen Chopped Broccoli VS Carob flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Carob flour:
- 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, 5.9 times more Vitamin B5, 2.3 times more Vitamin B9, 282 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Carob flour.
- While 1 lb of Carob flour contains 4.8 times more Vitamin B2, 4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Carob flour provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Carob flour:
- 1 pound of Frozen Chopped Broccoli has 25.5 times more Water than Carob flour.
- While 1 lb of Carob flour contains 6.2 times more Calcium, 15 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 26.3 times more Omega 3 than Carob flour.
- While 1 lb of Carob flour contains 8.5 times more Energy, 18.6 times more Carbohydrate, 36.4 times more Sugars, 13.3 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Carob flour provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Carob flour provide inadequate amounts of Omega 6 in one pound.