Nutrient Comparison: Frozen Chopped Broccoli VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Crackers, standard snack-type, regular:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 7.8 times more Vitamin B1, 4.8 times more Vitamin B2, 9.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, standard snack-type, regular provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Crackers, standard snack-type, regular:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Potassium and 29.1 times more Water than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 2.1 times more Calcium, 2.7 times more Copper, 5 times more Iron, 1.7 times more Manganese, 5 times more Phosphorus, 2.4 times more Selenium and 30.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, standard snack-type, regular contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Fiber than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 19.6 times more Energy, 91.1 times more Fat, 126.4 times more Saturated Fat, 14.7 times more Omega 3, 373.3 times more Omega 6, 12.8 times more Carbohydrate, 6.1 times more Sugars and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6