Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Crackers, standard snack-type, regular:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 7.8 times more Vitamin B1, 4.8 times more Vitamin B2, 9.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, standard snack-type, regular have similar amounts of Vitamin K per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Crackers, standard snack-type, regular:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Potassium and 29.1 times more Water than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 2.1 times more Calcium, 2.7 times more Copper, 5 times more Iron, 1.7 times more Manganese, 5 times more Phosphorus, 2.4 times more Selenium and 30.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, standard snack-type, regular have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Fructose and 1.3 times more Fiber than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 19.6 times more Energy, 91.1 times more Fat, 126.4 times more Saturated Fat, 14.7 times more Omega 3, 373.3 times more Omega 6, 12.8 times more Carbohydrate, 6.1 times more Sugars and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.