Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular vs Cooked Chopped Frozen Broccoli:
Crackers, standard snack-type, regular have 7.6 times more Vitamin B1, 5.6 times more Vitamin B2, 9.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular vs Cooked Chopped Frozen Broccoli:
Crackers, standard snack-type, regular have 3.6 times more Calcium, 3.1 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 9.6 times more Selenium, 66 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 28.9 times more Water than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, regular have 18.2 times more Energy, 220.3 times more Fat, 309 times more Saturated Fat, 36.8 times more Omega 3, 890.1 times more Omega 6, 11.5 times more Carbohydrate, 5.6 times more Sugars and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.