Nutrient Comparison: Frozen Chopped Broccoli VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Deglet Noor Dates:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B9, 141 times more Vitamin C, 24.4 times more Vitamin E and 30 times more Vitamin K than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 2.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Deglet Noor Dates provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Deglet Noor Dates:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.7 times more Zinc and 4.5 times more Water than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 5.4 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium and 3.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Deglet Noor Dates contain similar levels of Manganese, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 35 times more Omega 3 than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 10.8 times more Energy, 15.7 times more Carbohydrate, 46.9 times more Sugars, 23.6 times more Fructose and 2.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Deglet Noor Dates offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 14 ounces.