Nutrient Comparison: Frozen Chopped Broccoli VS Red Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Red Lentils:
- 14 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A and 33.2 times more Vitamin C than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 9.6 times more Vitamin B1, 3.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Red Lentils provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Red Lentils:
- 14 ounces of Frozen Chopped Broccoli have more Selenium and 11.7 times more Water than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 34.3 times more Copper, 9.1 times more Iron, 3.3 times more Magnesium, 5.8 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium and 7.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Red Lentils contain similar levels of Calcium per 14 ounces.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pink Or Red Lentils contain 13.8 times more Energy, 7.5 times more Fat, 2.4 times more Omega 3, 28.6 times more Omega 6, 13.2 times more Carbohydrate, 3.6 times more Fiber and 8.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6