Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Red Kidney Beans:
Frozen Chopped Broccoli, Unprepared has 6 times more Vitamin B2, 2.4 times more Vitamin B9 and 282 times more Vitamin C than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 1.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Red Kidney Beans, Solids have similar amounts of Vitamin B3 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Red Kidney Beans:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Selenium and 1.3 times more Water than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 7.2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 9.6 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Red Kidney Beans, Solids have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Omega 3 and 8.3 times more Fructose than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 4.8 times more Energy, 3.6 times more Fat, 4.5 times more Carbohydrate, 2.8 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Kidney Beans, Solids have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.