Nutrient Comparison: Frozen Chopped Broccoli VS Canned Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Red Kidney Beans:
- 7 ounces of Frozen Chopped Broccoli have 6 times more Vitamin B2, 2.4 times more Vitamin B9 and 282 times more Vitamin C than Canned Red Kidney Beans.
- While 7 oz of Canned Red Kidney Beans, Solids contain 1.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Red Kidney Beans:
- 7 ounces of Frozen Chopped Broccoli have 1.8 times more Selenium and 1.3 times more Water than Canned Red Kidney Beans.
- While 7 oz of Canned Red Kidney Beans, Solids contain 7.2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 9.6 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Omega 3 than Canned Red Kidney Beans.
- While 7 oz of Canned Red Kidney Beans, Solids contain 4.8 times more Energy, 4.5 times more Carbohydrate, 2.8 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in seven ounces.