Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Somen Japanese Noodles:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 10 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Somen Japanese Noodles:
- 14 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 9 times more Magnesium, 1.9 times more Phosphorus, 7.3 times more Potassium, 2.2 times more Zinc and 1.3 times more Water than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 6.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Somen Japanese Noodles contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3 than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 5 times more Energy, 5.8 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6 in 14 ounces.