Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Somen Japanese Noodles:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 10 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Somen Japanese Noodles:
Frozen Chopped Broccoli, Unprepared has 7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 9 times more Magnesium, 1.9 times more Phosphorus, 7.3 times more Potassium, 2.2 times more Zinc and 1.3 times more Water than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 6.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Somen Japanese Noodles have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 17.5 times more Omega 3 than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 5 times more Energy, 5.8 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Somen Japanese Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.