Nutrient Comparison: Frozen Chopped Broccoli VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Almond paste:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6, 564 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3 and 11.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Almond paste:
- 14 ounces of Frozen Chopped Broccoli have 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Calcium, 11.9 times more Copper, 2 times more Iron, 7.2 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 17.6 times more Energy, 95.7 times more Fat, 59.8 times more Saturated Fat, 1.9 times more Omega 3, 179.9 times more Omega 6, 10 times more Carbohydrate, 26.9 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6