Nutrient Comparison: Almond paste VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Almond paste have 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 10.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6, 401 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Almond paste have 5.2 times more Calcium, 13.4 times more Copper, 2.6 times more Iron, 10 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium and 5.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 6.4 times more Water than Almond paste.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 16.4 times more Energy, 231.2 times more Fat, 146.1 times more Saturated Fat, 4.7 times more Omega 3, 428.9 times more Omega 6, 8.9 times more Carbohydrate, 24.7 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6