Nutrient Comparison: Almond paste VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Broccoli Spears:
- 14 ounces of Almond paste have 3.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 10 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9, 683 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen Broccoli Spears:
- 14 ounces of Almond paste have 4.2 times more Calcium, 12.6 times more Copper, 2.2 times more Iron, 8.1 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 4.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.4 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 15.8 times more Energy, 81.6 times more Fat, 50.6 times more Saturated Fat, 1.6 times more Omega 3, 150.7 times more Omega 6, 8.9 times more Carbohydrate, 24.7 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6