Nutrient Comparison: Almond paste VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Frozen Broccoli Spears:
- 1 kilogram of Almond paste has 3.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 10 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9, 683 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Frozen Broccoli Spears:
- 1 kilogram of Almond paste has 4.2 times more Calcium, 12.6 times more Copper, 2.2 times more Iron, 8.1 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 4.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.4 times more Water than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 15.8 times more Energy, 81.6 times more Fat, 50.6 times more Saturated Fat, 1.6 times more Omega 3, 150.7 times more Omega 6, 8.9 times more Carbohydrate, 24.7 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6