Nutrient Comparison: Frozen Chopped Broccoli VS Boiled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled European Chestnuts:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled European Chestnuts:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium, 1.9 times more Zinc and 1.3 times more Water than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 12.4 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus and 3.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3 and 1.4 times more Protein than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 5 times more Energy, 15.7 times more Omega 6 and 5.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6