Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled European Chestnuts
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled European Chestnuts
229g
Boiled and Steamed European Chestnuts have 5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled European Chestnuts?
Frozen Chopped Broccoli VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled European Chestnuts:
300 calories of Frozen Chopped Broccoli have 262 times more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled European Chestnuts.
300 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled European Chestnuts:
300 calories of Frozen Chopped Broccoli have 6.1 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Sodium, 9.7 times more Zinc and 6.8 times more Water than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 9.1 times more Omega 3 and 7.1 times more Protein than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 3.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6