Nutrient Comparison: Frozen Chopped Broccoli VS Boiled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled European Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled European Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium, 1.9 times more Zinc and 1.3 times more Water than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 12.4 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus and 3.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3 and 1.4 times more Protein than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 5 times more Energy, 15.7 times more Omega 6 and 5.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6