Nutrient Comparison: Frozen Chopped Broccoli VS Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Coconut:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.8 times more Vitamin B2, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 17.1 times more Vitamin C, 5.1 times more Vitamin E and 405.5 times more Vitamin K than Coconut.
- Both Frozen Chopped Broccoli and Coconut provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Coconut:
- 5 ounces of Frozen Chopped Broccoli have 4 times more Calcium and 1.9 times more Water than Coconut.
- While 5 oz of Raw Coconut Meat contain 11.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3 than Coconut.
- While 5 oz of Raw Coconut Meat contain 13.6 times more Energy, 115.5 times more Fat, 675 times more Saturated Fat, 11.8 times more Omega 6, 3.2 times more Carbohydrate, 4.6 times more Sugars and 3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Coconut offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Coconut provide inadequate amounts of Omega 3