Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Coconut:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.8 times more Vitamin B2, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 17.1 times more Vitamin C, 5.1 times more Vitamin E and 405.5 times more Vitamin K than Raw Coconut Meat.
Both Frozen Chopped Broccoli, Unprepared and Raw Coconut Meat have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Coconut:
Frozen Chopped Broccoli, Unprepared has 4 times more Calcium and 1.9 times more Water than Raw Coconut Meat.
While Raw Coconut Meat contains 11.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Coconut Meat have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3 than Raw Coconut Meat.
While Raw Coconut Meat contains 13.6 times more Energy, 115.5 times more Fat, 675 times more Saturated Fat, 11.8 times more Omega 6, 3.2 times more Carbohydrate, 4.6 times more Sugars and 3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Coconut Meat have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.