Lets compare vitamin content per 100 grams of Coconut vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 4.1 times more Vitamin B2, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9, 12.2 times more Vitamin C, 5.5 times more Vitamin E and 440.5 times more Vitamin K than Raw Coconut Meat.
Both Raw Coconut Meat and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Coconut Meat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coconut vs Cooked Chopped Frozen Broccoli:
Raw Coconut Meat has 12.8 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium, 14.4 times more Selenium, 1.8 times more Sodium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium and 1.9 times more Water than Raw Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Meat has 12.6 times more Energy, 279.1 times more Fat, 1649.9 times more Saturated Fat, 28.2 times more Omega 6, 2.8 times more Carbohydrate, 4.2 times more Sugars and 3 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 than Raw Coconut Meat.
Both Raw Coconut Meat and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Raw Coconut Meat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.