Comparing Nutrients in 300 calories CoconutVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Coconut
84.7g
Cooked Chopped Frozen Broccoli
1071g
Coconut has 12.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut or Cooked Chopped Frozen Broccoli?
Coconut VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Coconut vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 10.5 times more Vitamin B1, 51.2 times more Vitamin B2, 10.7 times more Vitamin B3, 11.5 times more Vitamin B5, 30.4 times more Vitamin B6, 27.2 times more Vitamin B9, 153.6 times more Vitamin C, 69.5 times more Vitamin E and 5569.2 times more Vitamin K than Raw Coconut Meat.
300 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Meat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 29.8 times more Calcium, 3.2 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 5 times more Potassium, 7 times more Sodium, 3.2 times more Zinc and 24.4 times more Water than Raw Coconut Meat.
Both Coconut and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Selenium per 300 calories.
300 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut have 22.1 times more Fat and 130.5 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 4.4 times more Carbohydrate, 3 times more Sugars, 4.2 times more Fiber and 11.8 times more Protein than Raw Coconut Meat.
Both Coconut and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Coconut provide inadequate amounts of Omega 3 and Protein
Both Raw Coconut Meat as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.