Nutrient Comparison: Frozen Chopped Broccoli VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Roasted Japanese Chestnuts:
- 14 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A and 2 times more Vitamin C than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 8.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Roasted Japanese Chestnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Roasted Japanese Chestnuts:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium and 1.8 times more Water than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 19.2 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 7 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5.3 times more Omega 3 than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 7.7 times more Energy and 9.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Roasted Japanese Chestnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.