Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Roasted Japanese Chestnuts
Weight per 100 calories
Frozen Chopped Broccoli
385g
Roasted Japanese Chestnuts
49.8g
Roasted Japanese Chestnuts have 7.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Roasted Japanese Chestnuts?
Frozen Chopped Broccoli VS Roasted Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Roasted Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Roasted Japanese Chestnuts:
100 calories of Frozen Chopped Broccoli have 100.5 times more Vitamin A, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 15.6 times more Vitamin C than Roasted Japanese Chestnuts.
Both Frozen Chopped Broccoli and Roasted Japanese Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Roasted Japanese Chestnuts:
100 calories of Frozen Chopped Broccoli have 12.4 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 4.2 times more Phosphorus, 3.8 times more Potassium, 9.8 times more Sodium, 2.6 times more Zinc and 14.2 times more Water than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Roasted Japanese Chestnuts contain similar levels of Manganese per 100 calories.
100 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 40.6 times more Omega 3 and 7.3 times more Protein than Roasted Japanese Chestnuts.
Both Frozen Chopped Broccoli and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.