Nutrient Comparison: Frozen Chopped Broccoli VS Roasted Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Roasted Japanese Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A and 2 times more Vitamin C than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 8.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Roasted Japanese Chestnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Roasted Japanese Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium and 1.8 times more Water than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 19.2 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 7 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5.3 times more Omega 3 than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 7.7 times more Energy and 9.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Roasted Japanese Chestnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 6 in five ounces.