Nutrient Comparison: Frozen Chopped Broccoli VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Ginkgo Nuts:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 2.5 times more Vitamin B1, 7.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Ginkgo Nuts:
- 14 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 2.8 times more Iron, 4.3 times more Manganese, 5.6 times more Selenium, 2.3 times more Zinc and 1.3 times more Water than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 4.4 times more Copper and 12.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Ginkgo Nuts contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5 times more Omega 3 and 1.2 times more Protein than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 4.3 times more Energy, 18 times more Omega 6, 4.6 times more Carbohydrate and 3.1 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3