Nutrient Comparison: Frozen Chopped Broccoli VS Canned Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Ginkgo Nuts:
- 1 kilogram of Frozen Chopped Broccoli has 3.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Ginkgo Nuts.
- While 1 kg of Canned Ginkgo Nuts contains 2.5 times more Vitamin B1, 7.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Ginkgo Nuts:
- 1 kilogram of Frozen Chopped Broccoli has 14 times more Calcium, 2.8 times more Iron, 4.3 times more Manganese, 5.6 times more Selenium, 2.3 times more Zinc and 1.3 times more Water than Canned Ginkgo Nuts.
- While 1 kg of Canned Ginkgo Nuts contains 4.4 times more Copper and 12.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Ginkgo Nuts contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 5 times more Omega 3 and 1.2 times more Protein than Canned Ginkgo Nuts.
- While 1 kg of Canned Ginkgo Nuts contains 4.3 times more Energy, 18 times more Omega 6, 4.6 times more Carbohydrate and 3.1 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Canned Ginkgo Nuts provide inadequate amounts of Omega 3