Nutrient Comparison: Frozen Chopped Broccoli VS Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Hazelnuts:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 9 times more Vitamin C and 5.7 times more Vitamin K than Hazelnuts.
- While 14 oz of Hazelnuts contain 12.1 times more Vitamin B1, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 12.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hazelnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hazelnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Hazelnuts:
- 14 ounces of Frozen Chopped Broccoli have 17.2 times more Water than Hazelnuts.
- While 14 oz of Hazelnuts contain 2 times more Calcium, 45.4 times more Copper, 5.8 times more Iron, 9.1 times more Magnesium, 21 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium and 5.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hazelnuts contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Omega 3 than Hazelnuts.
- While 14 oz of Hazelnuts contain 24.2 times more Energy, 209.5 times more Fat, 101.5 times more Saturated Fat, 252.7 times more Omega 6, 3.5 times more Carbohydrate, 3.2 times more Sugars, 3.2 times more Fiber and 5.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6