Nutrient Comparison: Frozen Chopped Broccoli VS Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Hazelnuts:
- 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, 9 times more Vitamin C and 5.7 times more Vitamin K than Hazelnuts.
- While 1 lb of Hazelnuts contains 12.1 times more Vitamin B1, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 12.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hazelnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Hazelnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Hazelnuts:
- 1 pound of Frozen Chopped Broccoli has 17.2 times more Water than Hazelnuts.
- While 1 lb of Hazelnuts contains 2 times more Calcium, 45.4 times more Copper, 5.8 times more Iron, 9.1 times more Magnesium, 21 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium and 5.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hazelnuts contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.2 times more Omega 3 than Hazelnuts.
- While 1 lb of Hazelnuts contains 24.2 times more Energy, 209.5 times more Fat, 101.5 times more Saturated Fat, 252.7 times more Omega 6, 3.5 times more Carbohydrate, 3.2 times more Sugars, 3.2 times more Fiber and 5.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6