Nutrient Comparison: Frozen Chopped Broccoli VS Passion-fruit Juice, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Passion-fruit Juice, Yellow:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin B1, 2.2 times more Vitamin B6, 8.4 times more Vitamin B9, 3.1 times more Vitamin C, 122 times more Vitamin E and 202.8 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 4.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Passion-fruit Juice, Yellow provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Passion-fruit Juice, Yellow:
- 14 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 2.3 times more Iron, 2 times more Phosphorus, 28 times more Selenium and 8 times more Zinc than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 1.3 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Passion-fruit Juice, Yellow contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, 15 times more Fiber and 4.2 times more Protein than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 2.3 times more Energy, 3 times more Carbohydrate and 10.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 in 14 ounces.