Nutrient Comparison: Frozen Chopped Broccoli VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, 1.3 times more Vitamin C, 61 times more Vitamin E and 270.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Frozen Chopped Broccoli and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 14 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 6.3 times more Phosphorus, 1.6 times more Potassium, 28 times more Selenium and 4.4 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.8 times more Copper and 1.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5.8 times more Omega 3, 15 times more Fiber and 7.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.7 times more Carbohydrate, 7.4 times more Sugars and 4.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Omega 6 in 14 ounces.