Nutrient Comparison: Frozen Chopped Broccoli VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Frozen Chopped Broccoli have 5.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9, more Vitamin C and 18.9 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Frozen Chopped Broccoli have 2.4 times more Calcium and 101.6 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 5.4 times more Copper, 2.5 times more Iron, 6.1 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium, 31.8 times more Sodium and 4.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 8.8 times more Omega 3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 20.6 times more Energy, 104.2 times more Fat, 331.8 times more Saturated Fat, 132.4 times more Omega 6, 12 times more Carbohydrate, 3.3 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3