Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Cooked Chopped Frozen Broccoli:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Cooked Chopped Frozen Broccoli:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 6 times more Copper, 3.4 times more Iron, 8.5 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium, 8.4 times more Selenium, 69.4 times more Sodium and 8.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 100.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Comparison of macro-nutrients per 14 ounces:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 19.1 times more Energy, 251.8 times more Fat, 811 times more Saturated Fat, 315.7 times more Omega 6, 10.7 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.5 times more Omega 3 and 4.9 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.