Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
94g
Cooked Chopped Frozen Broccoli
1786g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 19.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 108.3 times more Vitamin A, 22.4 times more Vitamin B1, 25.8 times more Vitamin B2, 5.4 times more Vitamin B3, 26 times more Vitamin B5, 8 times more Vitamin B6, 71.3 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 391.5 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Cooked Chopped Frozen Broccoli:
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 3.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 27.4 times more Calcium, 3.2 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus, 6.9 times more Potassium, 2.3 times more Selenium, 2.3 times more Zinc and 1926 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 13.2 times more Fat, 42.4 times more Saturated Fat and 16.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 66.9 times more Omega 3, 1.8 times more Carbohydrate, 93.6 times more Sugars, 5.7 times more Fiber and 7.1 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6