Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 3.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 5.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 6 times more Copper, 3.4 times more Iron, 8.5 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium, 8.4 times more Selenium, 69.4 times more Sodium and 8.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium and 100.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 19.1 times more Energy, 251.8 times more Fat, 811 times more Saturated Fat, 315.7 times more Omega 6, 10.7 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Omega 3 and 4.9 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6