Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Popcorn, microwave, regular (butter) flavor, made with palm oil
94g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 20.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Frozen Chopped Broccoli VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
500 calories of Frozen Chopped Broccoli have 118.9 times more Vitamin A, 23.2 times more Vitamin B1, 32.9 times more Vitamin B2, 6 times more Vitamin B3, 28.6 times more Vitamin B5, 8.6 times more Vitamin B6, 91.9 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 388.1 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
500 calories of Frozen Chopped Broccoli have 50.1 times more Calcium, 3.8 times more Copper, 8.1 times more Iron, 3.4 times more Magnesium, 7.8 times more Manganese, 3.7 times more Phosphorus, 11.1 times more Potassium, 9.8 times more Selenium, 4.3 times more Zinc and 2091.1 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 180 times more Omega 3, 1.7 times more Carbohydrate, 92.6 times more Sugars, more Fructose, 6.2 times more Fiber and 6.9 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 5.1 times more Fat, 16.1 times more Saturated Fat and 6.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3