Nutrient Comparison: Frozen Chopped Broccoli VS Canned Prune Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Prune Juice:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B9, 13.8 times more Vitamin C, 10.2 times more Vitamin E and 23.9 times more Vitamin K than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Prune Juice:
- 14 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 4.7 times more Selenium and 2.3 times more Zinc than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 1.8 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Prune Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, 3 times more Fiber and 4.6 times more Protein than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 2.7 times more Energy, 3.7 times more Carbohydrate and 12.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Prune Juice provide inadequate amounts of Omega 6 in 14 ounces.