Nutrient Comparison: Frozen Chopped Broccoli VS Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Long-grain Brown Rice:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 135.2 times more Vitamin K than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 10.2 times more Vitamin B1, 13.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Long-grain Brown Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Long-grain Brown Rice:
- 14 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium and 7.8 times more Water than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 7.9 times more Copper, 1.6 times more Iron, 6.4 times more Magnesium, 9.7 times more Manganese, 6.2 times more Phosphorus, 6.1 times more Selenium and 4.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Long-grain Brown Rice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Omega 3 than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 14.1 times more Energy, 11 times more Fat, 31.2 times more Omega 6, 16 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Long-grain Brown Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6