Nutrient Comparison: Frozen Chopped Broccoli VS Dried Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dried Breadnuts:
- 14 ounces of Frozen Chopped Broccoli have 4.7 times more Vitamin A, 1.8 times more Vitamin B1 and 1.2 times more Vitamin C than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 6.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dried Breadnuts:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Selenium and 14.1 times more Water than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 1.7 times more Calcium, 64.6 times more Copper, 5.7 times more Iron, 6.4 times more Magnesium, 3.6 times more Phosphorus, 9.5 times more Potassium, 2.2 times more Sodium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Breadnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Breadnut Tree Seeds contain 14.1 times more Energy, 2 times more Omega 3, 22.3 times more Omega 6, 16.6 times more Carbohydrate, 5 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6