Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Dried Breadnuts
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Dried Breadnuts
81.7g
Dried Breadnut Tree Seeds have 14.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Breadnuts?
Frozen Chopped Broccoli VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dried Breadnuts:
300 calories of Frozen Chopped Broccoli have 66.7 times more Vitamin A, 24.9 times more Vitamin B1, 9.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 8.4 times more Vitamin B9 and 17.1 times more Vitamin C than Dried Breadnuts.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Frozen Chopped Broccoli, Unprepared as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dried Breadnuts:
300 calories of Frozen Chopped Broccoli have 8.4 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 13.7 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 20.8 times more Selenium, 6.4 times more Sodium, 3.5 times more Zinc and 198.6 times more Water than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 4.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 7.2 times more Omega 3, 2.8 times more Fiber and 4.6 times more Protein than Dried Breadnuts.
Both Frozen Chopped Broccoli and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.