Nutrient Comparison: Frozen Chopped Broccoli VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Refined Sorghum Flour:
- 14 ounces of Frozen Chopped Broccoli have 19.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 94 times more Vitamin C than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 1.7 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Refined Sorghum Flour:
- 14 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 4.2 times more Copper, 1.5 times more Potassium and 7.7 times more Water than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 1.7 times more Magnesium, 1.5 times more Manganese and 1.7 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Refined Sorghum Flour contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Fiber than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 13.7 times more Energy, 15.3 times more Omega 6, 16.1 times more Carbohydrate and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6