Nutrient Comparison: Frozen Chopped Broccoli VS Refined Sorghum Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Refined Sorghum Flour:
- 7 ounces of Frozen Chopped Broccoli have 19.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 94 times more Vitamin C than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 1.7 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Refined Sorghum Flour:
- 7 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 4.2 times more Copper, 1.5 times more Potassium and 7.7 times more Water than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 1.7 times more Magnesium, 1.5 times more Manganese and 1.7 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Refined Sorghum Flour contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Fiber than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 13.7 times more Energy, 15.3 times more Omega 6, 16.1 times more Carbohydrate and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6