Refined Unenriched Sorghum Flour has 13.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Refined Sorghum Flour?
Frozen Chopped Broccoli VS Refined Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Refined Sorghum Flour?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Refined Sorghum Flour:
500 calories of Frozen Chopped Broccoli have 8.1 times more Vitamin B1, 263.6 times more Vitamin B2, 4.9 times more Vitamin B3, 20.8 times more Vitamin B5, 26.3 times more Vitamin B6 and 1290.7 times more Vitamin C than Refined Sorghum Flour.
500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Refined Sorghum Flour:
500 calories of Frozen Chopped Broccoli have 128.2 times more Calcium, 58 times more Copper, 11.5 times more Iron, 8 times more Magnesium, 9.4 times more Manganese, 7.9 times more Phosphorus, 20.1 times more Potassium, 329.5 times more Sodium, 14 times more Zinc and 105.4 times more Water than Refined Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Fructose, 21.7 times more Fiber and 4 times more Protein than Refined Sorghum Flour.
Both Frozen Chopped Broccoli and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 500 calories.