Refined Sorghum Flour has 12.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Cooked Chopped Frozen Broccoli?
Refined Sorghum Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Refined Sorghum Flour vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 7.8 times more Vitamin B1, 206.6 times more Vitamin B2, 4.4 times more Vitamin B3, 19 times more Vitamin B5, 24.4 times more Vitamin B6 and 852.1 times more Vitamin C than Refined Unenriched Sorghum Flour.
500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Refined Sorghum Flour vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 70.1 times more Calcium, 48.2 times more Copper, 8 times more Iron, 5.3 times more Magnesium, 6.6 times more Manganese, 7.2 times more Phosphorus, 12.5 times more Potassium, 140.3 times more Sodium, 7.6 times more Zinc and 97 times more Water than Refined Unenriched Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 20.1 times more Fiber and 4.1 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Refined Unenriched Sorghum Flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.